Mobilität & Bewegung
How We Lose Mobility — Understanding the Root Causes
Mechanical, chemical, neurological — three root causes of mobility loss, and why the Joint-by-Joint Model matters for your golf swing.
Wissen & Perspektiven
Evidenzbasierte Artikel zu Golf-Fitness, Mobilität, TPI-Screening und athletischer Leistungsentwicklung.
„A stiff thoracic spine doesn't stay stiff in the swing. It forces your lumbar spine to move instead."— Manuel Ruep
Neuester Artikel · Mobilität
Stretching isn't always the answer. Three distinct cause systems — mechanical, chemical, neurological — determine why joints and tissue restrict. And each requires a completely different solution. Including what the TPI Joint-by-Joint Model tells us about the golf swing.
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Mobilität & Bewegung
Mechanical, chemical, neurological — three root causes of mobility loss, and why the Joint-by-Joint Model matters for your golf swing.
Demnächst
Manuel Ruep schreibt regelmäßig über Golf-Fitness, TPI-Screening und athletische Entwicklung.